{"id":886,"date":"2026-06-07T06:53:24","date_gmt":"2026-06-07T04:53:24","guid":{"rendered":"https:\/\/alpentreff.de\/schichtenprinzip-bekleidung\/"},"modified":"2026-06-08T00:50:18","modified_gmt":"2026-06-07T22:50:18","slug":"schichtenprinzip-bekleidung","status":"publish","type":"page","link":"https:\/\/alpentreff.de\/en\/schichtenprinzip-bekleidung\/","title":{"rendered":"Layering principle: the right mountain clothing"},"content":{"rendered":"<div class=\"at-hero-banner\" style=\"height:260px;border-radius:12px;margin:0 0 26px;background-image:linear-gradient(180deg,rgba(0,0,0,.05),rgba(0,0,0,.35)),url(https:\/\/alpentreff.de\/wp-content\/uploads\/2026\/06\/Down_suit-600x1024.jpg);background-size:cover;background-position:center;box-shadow:0 4px 18px rgba(0,0,0,.08);\"><\/div>\n\n\n\n<div style=\"border:1px solid #e7ddd6;background:#fbf6e7;padding:12px 16px;border-radius:8px;margin-bottom:24px;font-size:14px;line-height:1.5;\"><strong>Advertising.<\/strong> Product links on this page are advertising\/affiliate links (marked with <em>Advertising<\/em> marked). If you buy through such a link, we may receive a commission, at no extra cost to you.<\/div><p style=\"font-size:1.1em;line-height:1.6;\">The onion principle (layering) is the basis of functional mountain clothing: several thin layers can be combined depending on weather and exertion, instead of one thick jacket. This keeps you dry, warm and flexible in the rapidly changing alpine weather.<\/p><h2>The three layers<\/h2><div style=\"border:1px solid #e3e0d8;border-left:5px solid #f25353;border-radius:8px;padding:16px 20px;margin-bottom:16px;\"><h3 style=\"margin:0 0 6px;\">1. Base layer (underwear)<\/h3><p style=\"margin:4px 0;\"><strong style=\"color:#f25353;\">Function:<\/strong> Wicks sweat away from the skin; wet skin cools you down fast.<\/p><p style=\"margin:4px 0;\"><strong style=\"color:#f25353;\">Material:<\/strong> Merino (low-odour, warms even when damp) or synthetic (dries faster, more robust)<\/p><p style=\"margin:8px 0 0;\"><a href=\"\/en\/go\/funktionsshirt\/\" rel=\"sponsored nofollow\" style=\"display:inline-block;background:#f25353;color:#fff;padding:8px 16px;border-radius:6px;text-decoration:none;font-weight:600;\">View functional shirt<\/a> <span style=\"font-size:11px;color:#888;\">(Advertising)<\/span><\/p><\/div><div style=\"border:1px solid #e3e0d8;border-left:5px solid #f25353;border-radius:8px;padding:16px 20px;margin-bottom:16px;\"><h3 style=\"margin:0 0 6px;\">2. Mid layer (insulation)<\/h3><p style=\"margin:4px 0;\"><strong style=\"color:#f25353;\">Function:<\/strong> Stores body heat; thinner during exertion, thicker during breaks\/cold.<\/p><p style=\"margin:4px 0;\"><strong style=\"color:#f25353;\">Material:<\/strong> Fleece (breathable), synthetic (insulates even when damp) or down (warm\/light, sensitive to moisture)<\/p><p style=\"margin:8px 0 0;\"><a href=\"\/en\/go\/midlayer\/\" rel=\"sponsored nofollow\" style=\"display:inline-block;background:#f25353;color:#fff;padding:8px 16px;border-radius:6px;text-decoration:none;font-weight:600;\">View fleece\/insulation jacket<\/a> <span style=\"font-size:11px;color:#888;\">(Advertising)<\/span><\/p><\/div><div style=\"border:1px solid #e3e0d8;border-left:5px solid #f25353;border-radius:8px;padding:16px 20px;margin-bottom:16px;\"><h3 style=\"margin:0 0 6px;\">3. Hardshell (weather protection)<\/h3><p style=\"margin:4px 0;\"><strong style=\"color:#f25353;\">Function:<\/strong> Protects against rain\/snow\/wind and stays breathable.<\/p><p style=\"margin:4px 0;\"><strong style=\"color:#f25353;\">Material:<\/strong> Waterproof membrane such as GORE-TEX or 2.5-\/3-layer laminates<\/p><p style=\"margin:8px 0 0;\"><a href=\"\/en\/go\/hardshell\/\" rel=\"sponsored nofollow\" style=\"display:inline-block;background:#f25353;color:#fff;padding:8px 16px;border-radius:6px;text-decoration:none;font-weight:600;\">View hardshell jacket<\/a> <span style=\"font-size:11px;color:#888;\">(Advertising)<\/span><\/p><\/div><h2>Tips<\/h2><div style=\"background:#f3f1ec;border:1px solid #e3e0d8;border-radius:10px;padding:16px 20px;\"><ul style=\"margin:0;\"><li style=\"margin-bottom:6px;\">Avoid cotton: it soaks up water, barely dries, cools you down.<\/li><li style=\"margin-bottom:6px;\">Several thin layers instead of one thick one \u2192 fine heat control.<\/li><li style=\"margin-bottom:6px;\">Adjust in time: a layer off before you sweat, back on before you get cold.<\/li><li style=\"margin-bottom:6px;\">Think of the legs in the layering principle too (tights, touring trousers, rain trousers in the pack).<\/li><li style=\"margin-bottom:6px;\">Use pit zips\/vents instead of swapping the whole layer.<\/li><li style=\"margin-bottom:6px;\">Put the insulation layer on immediately during breaks.<\/li><li style=\"margin-bottom:6px;\">An emergency insulation layer belongs in the pack even in summer.<\/li><\/ul><\/div><hr><p style=\"font-size:13px;color:#666;\">With <em>Advertising<\/em> marked links are affiliate links. More in the <a href=\"\/en\/datenschutz\/\">Privacy Policy<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Werbung. Produkt-Links auf dieser Seite sind Werbe-\/Affiliate-Links (mit Werbung gekennzeichnet). Beim Kauf dar\u00fcber erhalten wir ggf. eine Provision, ohne Mehrkosten f\u00fcr dich. Das Zwiebelprinzip (Layering) ist die Grundlage funktioneller Bergbekleidung: mehrere d\u00fcnne Schichten lassen sich je nach Wetter und Anstrengung kombinieren, statt einer dicken Jacke. So bleibst du trocken, warm und flexibel beim schnell wechselnden [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":1230,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_citadela_hide_page_title":"","_citadela_remove_header_space":"","_citadela_custom_class":"","_citadela_half_map_provider":"","_citadela_half_map_theme":"","_citadela_half_map_themeOSM":"","_citadela_half_map_customTheme":"","_citadela_half_map_dataType":"","_citadela_half_map_dynamicTrack":false,"_citadela_half_map_trackColor":"","_citadela_half_map_trackEndpointsColor":"","_citadela_half_map_filterCategory":"","_citadela_half_map_filterLocation":"","_citadela_half_map_filterFeatured":false,"_citadela_half_map_noDataBehavior":"empty-map","_citadela_half_map_noDataText":"","_citadela_half_map_clusterGridSize":80,"_citadela_header":false,"_citadela_header_over_content":false,"_citadela_header_text_color":"","_citadela_header_logo":[],"_citadela_header_bg_image":[],"_citadela_header_bg_position":[],"_citadela_header_bg_size":"","_citadela_header_bg_repeat":"","_citadela_header_bg_fixed":false,"_citadela_header_bg_color":"","_citadela_header_bg_image_overlay":"","_citadela_header_transparent_bg":false,"_citadela_content_width":"wide","_citadela_half_layout_position":"","footnotes":""},"class_list":["post-886","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/alpentreff.de\/en\/wp-json\/wp\/v2\/pages\/886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alpentreff.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alpentreff.de\/en\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/alpentreff.de\/en\/wp-json\/wp\/v2\/comments?post=886"}],"version-history":[{"count":3,"href":"https:\/\/alpentreff.de\/en\/wp-json\/wp\/v2\/pages\/886\/revisions"}],"predecessor-version":[{"id":1444,"href":"https:\/\/alpentreff.de\/en\/wp-json\/wp\/v2\/pages\/886\/revisions\/1444"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alpentreff.de\/en\/wp-json\/wp\/v2\/media\/1230"}],"wp:attachment":[{"href":"https:\/\/alpentreff.de\/en\/wp-json\/wp\/v2\/media?parent=886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}